{"id":279,"date":"2019-07-08T19:47:00","date_gmt":"2019-07-08T19:47:00","guid":{"rendered":"https:\/\/sitios.uao.edu.co\/copasst\/?page_id=279"},"modified":"2019-07-08T19:47:00","modified_gmt":"2019-07-08T19:47:00","slug":"por-su-seguridad","status":"publish","type":"page","link":"https:\/\/sitios.uao.edu.co\/copasst\/por-su-seguridad\/","title":{"rendered":"Por su seguridad"},"content":{"rendered":"<ul>\n<li>Evite el paso por lugares se\u00f1alizados con restricci\u00f3n, cintas amarillas de precauci\u00f3n, encerramientos de jardines o riesgo el\u00e9ctrico.<\/li>\n<li>Utilice solo los espacios demarcados para tr\u00e1nsito peatonal.<\/li>\n<li>No levante art\u00edculos pesados sin la ayuda necesaria y adopte la posici\u00f3n encorvada en forma directa frente al objeto, a fin de reducir al m\u00ednimo la flexi\u00f3n dorsal y evitar que la columna vertebral gire al levantarlo.<\/li>\n<li>Agarre el objeto y contraiga los m\u00fasculos abdominales.<\/li>\n<li>Siempre mantenga derecha la espalda para conservar un centro de gravedad fijo.<\/li>\n<li>Cargue el objeto acerc\u00e1ndoselo a la altura de la cintura cerca del centro de gravedad, para evitar distender excesivamente los m\u00fasculos de la espalda.<\/li>\n<li>No manipule de elementos sin la protecci\u00f3n debida: gafas, guantes o protecci\u00f3n respiratoria.<\/li>\n<li>Solicite al departamento de servicios generales el traslado de cajas o art\u00edculos pesados, ellos tienen el entrenamiento, los elementos de protecci\u00f3n y las ayudas mec\u00e1nicas para realizar dichas tareas.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Evite el paso por lugares se\u00f1alizados con restricci\u00f3n, cintas amarillas de precauci\u00f3n, encerramientos de jardines o riesgo el\u00e9ctrico. Utilice solo los espacios demarcados para tr\u00e1nsito peatonal. No levante art\u00edculos pesados sin la ayuda necesaria y adopte la posici\u00f3n encorvada en forma directa frente al objeto, a fin de reducir al m\u00ednimo la flexi\u00f3n dorsal y [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-279","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/pages\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/pages\/279\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/pages\/279\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/sitios.uao.edu.co\/copasst\/wp-json\/wp\/v2\/media?parent=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}